Saturday, April 6, 2013

BBQ Crock-pot Chicken

This recipe is easy, and has a lot of veggies in the mix that become hidden in the meat - love hidden vegetables!



from Full Belly Sisters blog

Ingredients
(serves 8-10)

  • 1 large onion, quartered and sliced thin
  • 2 large carrots, grated
  • 2 celery stalks, grated
  • 1 large zucchini, grated
  • 1 large apple (with skin), grated
  • 4-5 cloves garlic, chopped
  • 2 to 2 1/2 lbs. boneless, skinless chicken thighs or breasts

Sauce

  • 1 cup barbecue sauce (homemade or bottled)
  • 2T honey
  • 2T spicy brown mustard
  • 1T apple cider vinegar
  • 1T worcestershire sauce
  • salt, to taste
Directions:
  1. Spray the crockpot with non-stick cooking spray
  2. Line the bottom of the crockpot with onions, vegetables, apple, and garlic; place chicken on top of veggie mix
  3. Mix sauce ingredients in a bowl then cover chicken with sauce
  4. Cook on low for 5-7 hours (I like to boil the chicken first so it's shorter) then shred the meat using two forks
  5. Serve with buns and toppings, delish!

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